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Mar 23, 2020 · A 10-day workout routine is a good starting point, as you can repeat it three times over the course of a month. Consistency is the key. Aerobic activity such as running is a vital part of any 10-day workout.
10 Days Total Body Workouts to Get an Hourglass Shape. This below hourglass workouts routine is designed to target on specific areas of your body. For E.g. 1st day will be fat burning, 2nd day for the slim waist, 3rd day for sexy abs, and 4th day for the round, bubbly hips. So, It will be a total body workout …
This home workout plan has you working out 5 days a week and resting on weekends. The reason is to help you develop a habit of consistent exercise. In the beginning of your health and fitness journey, this is the most important thing. Each workout is only 10 minutes but if you’re really pressed for time, do only half – making it about 5 minutes.