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May 10, 2017 · Let’s get into this home workout plan. Home Workout Plan: What to Expect. Click here to download a printable version of this home workout plan. This home workout plan is organized into two parts. Part 1 covers days 1 thru 5. Part 2 covers days 6 thru 10. Since this home workout plan is designed for women, there is a bit of an emphasis on lower body workouts.
This home workout plan has you working out 5 days a week and resting on weekends. The reason is to help you develop a habit of consistent exercise. In the beginning of your health and fitness journey, this is the most important thing. Each workout is only 10 …
Last updated on March 18th, 2019 at 06:41 amThis is the 10-Day at home workout plan I did during my morning exercise challenge last month, it’s perfect for women! It will help you wake up and feel great for the rest of the day.