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Here are some easy CrossFit exercises that you can do at home! Despite the criticism regarding possible injuries associated with this type of training, the injury rates are similar to those in other sports such as Olympic weightlifting, general weightlifting, and gymnastics.
19) Chelsea On the minute, every minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 squats. 20) Murph For time: 1 mile Run, 100 pull-ups, 200 push-ups, 300 Squats 1 mile run. There you have it, 20 good workouts you can do without even leaving home. Enjoy!
Oct 26, 2017 · 20 Situps. 1 Run around the block. Six-time CrossFit Games competitor and 2017 Games runner-up Kara Webb has a warm place in her heart for at-home workouts. "I trained at home under my mum's balcony for 12 months waiting for the local CrossFit gym …
Mar 02, 2018 · 10 At-home Workouts You Can Do With 1 Kettlebell. Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the unbalanced weight will constantly challenge your grip and stability flexors.
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