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19) Chelsea On the minute, every minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 squats. 20) Murph For time: 1 mile Run, 100 pull-ups, 200 push-ups, 300 Squats 1 mile run. There you have it, 20 good workouts you can do without even leaving home. Enjoy!
Apr 02, 2020 · To make this exercise easier you can come to a standing stance in between each step. But the true way to do this exercise is with continuous steps. Workout Summary. I hope these exercises help you get fit and strong at home with the bare minimum equipment. All you need is a single dumbbell for a killer CrossFit workout.
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