10 Best At Home Workout

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The 7 Best at Home Workouts (No-Equipment Required) Nerd ...

    https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
    Mar 17, 2020 · Home Workout #1: Beginner Bodyweight. Bodyweight squats : 20 reps. Push-ups : 10 reps. Walking lunges: 10 each leg. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank : 15 seconds. Jumping Jacks …

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