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Aug 16, 2015 · It lasts an hour and it’s really intense. This tough workout contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part it’s gonna be different. To complete the 1000 calorie HIIT workout you need to do Part 1, followed by Part 2, and then repeat Part 1.
Apr 16, 2020 · In these uncertain times, I want to share the tools I have and encourage more people to stay active and find resilience in the situation! This video is about Body Conditioning- Covid-19-3 1 …
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