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1-Hour Total Body Workout. ... 45 minute full body workout at home workout no machine cardio Individuals on the go, those with busy schedules or not happy to invest excessive time into fitness can benefit, although effort is non-negotiable. ... 1 hour workout routine to loss weight.
Nov 21, 2019 · To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans. In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories.
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