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Do each exercise as fast as possible for 1 minute, without resting between moves. After you finish the whole circuit, rest for 1 minute, and then repeat the main circuit (no warm-up) 2 more times, 3 if you have the time and energy. Finish off your fat-blasting session with the yoga cool-down.
Feb 26, 2019 · This workout is an intensive cardio workout that will burn 1000 calories and suitable to be performed at home with just your body-weight. Doing the workout in this video activates all the major ...Author: Roberta's Gym
May 25, 2018 · If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you! This workout contains simple bodyweight ...Author: Roberta's Gym
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