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day 1 – at home cardio blast This workout is for all my cardio lovers who can’t go outside for a power walk or a run. A cardio workout will boost your energy levels and your mood and the best part is…you can do it together with your family members.
Dec 22, 2015 · If done continuously, this will be a very challenging workout that will also give you a bit of a cardio burn as well. After you have done each exercise once, you will have completed one round. Complete a total of three rounds, with a one-minute rest between each round. Warm-Up. Repeat this light cardio warm-up twice before beginning the main circuit. 1.
Do each exercise as fast as possible for 1 minute, without resting between moves. After you finish the whole circuit, rest for 1 minute, and then repeat the main circuit (no warm-up) 2 more times, 3 if you have the time and energy. Finish off your fat-blasting session with the yoga cool-down.
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