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May 24, 2018 · Here’s a workout I put together using only 1 dumbbell! It’s a total body workout you can do anywhere. (Tank // leggings // sneakers) Here’s what it looks like: Exercises and form cues:-Weighted lunge: Take one huge step forward, and keep your feet in line with your hips. Try to keep your torso perpendicular to the floor as you sink down ...
Jul 05, 2017 · When I had chicken pox I had to stay at home right. So that meant no gym :( but with the power of my brain I started a home gym and was like " why not make a video about it" So here it is! Don't ...Author: Angelo Chen
Jan 13, 2019 · 13 CHEST EXERCISES YOU CAN DO USING ONLY ONE DUMBBELL AND THE AREA THAT TARGET BREAKDOWN: 1)DECLINE HEX FLOOR PRESS 2)SINGLE DUMBBELL UPPER CHEST PRESS 3)UNILATERAL FLOOR PRESS 4)UNEVEN PUSH UP 5 ...
May 11, 2018 · How This Total-body, At-home Dumbbell Workout Works. Besides saving space, dumbbells provide a complete total-body workout in minimal time. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. Do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. Do three rounds total.
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